The Magic Of 100 Days

The 100-Day Journal has a simple, intuitive format that you follow for 100 days. 100 days to unplug and reconnect to yourself. 100 days to build your gratitude muscle. 100 days to inch yourself closer to making that dream a reality. 100 days to transform yourself. Read more >

How gratitude can change your life

It may seem cheesy and cliché, but consistently reminding yourself about some of the things in life you can be grateful for is one of the best things you can do for yourself. Being grateful makes you happier and changes your attitude about life. Read more >

A powerful tool to pick yourself back up

We’ve all had times when life’s demands left us feeling stressed and overwhelmed. Sometimes we just aren’t motivated. We have low energy, too much work, or this ongoing negative mood, feeling a little down, maybe even a little depressed. Read more >

Sleep better and wake up more refreshed

A lack of a good night’s sleep can be a major drag on our happiness. If we don’t get enough sleep, our cognitive abilities throughout the day drop, our motivation drops, our stress goes up, and we tend to make worse decisions. Read more >

Most valuable and awesome gift you can give to your future self

Remember that day? You know the one. The one you can’t remember anything about, yet you remember that you went to bed that night thinking it was just the most awesome day? What was it that made that day so phenomenal? What did you do, feel, sense, experience, or contribute that day? Who did you connect with? Read more >
secret to happiness

Develop positive thinking, a scientifically proven secret to happiness

Positive thinking is much more than just a soft and fluffy feel- good term. It’s one of the most powerful resources you have available to you. Read more >

Contact

Prof.dr. Jeff Gaspersz
Nyenrode Business Universiteit
Straatweg 25
3621 BG  Breukelen
0346 – 291271

Copyright 2026 – Prof. dr. Jeff B.R. Gaspersz