Kerninzicht: Echte innovatiekracht ontstaat niet door te stapelen, maar door moedig te subtracteren. Ons brein heeft een hardnekkige evolutionaire blinde vlek: wanneer we een situatie willen verbeteren, bedenken we instinctief…..
The 100-Day Journal has a simple, intuitive format that you follow for 100 days. 100 days to unplug and reconnect to yourself. 100 days to build your gratitude muscle. 100 days to inch yourself closer to making that dream a reality. 100 days to transform yourself.
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It may seem cheesy and cliché, but consistently reminding yourself about some of the things in life you can be grateful for is one of the best things you can do for yourself. Being grateful makes you happier and changes your attitude about life.
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We’ve all had times when life’s demands left us feeling stressed and overwhelmed. Sometimes we just aren’t motivated. We have low energy, too much work, or this ongoing negative mood, feeling a little down, maybe even a little depressed.
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A lack of a good night’s sleep can be a major drag on our happiness. If we don’t get enough sleep, our cognitive abilities throughout the day drop, our motivation drops, our stress goes up, and we tend to make worse decisions.
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Remember that day? You know the one. The one you can’t remember anything about, yet you remember that you went to bed that night thinking it was just the most awesome day? What was it that made that day so phenomenal? What did you do, feel, sense, experience, or contribute that day? Who did you connect with?
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Positive thinking is much more than just a soft and fluffy feel- good term. It’s one of the most powerful resources you have available to you.
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The value of recording our inner lives is amazing and extremely powerful. That’s why each day of this journal comes with a blank page.
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Have a little check-in meeting with yourself every 10 days. Get inspired to practise gratitude and to turn your dreams and goals into a reality.
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The night time section will help you unwind your mind at the end of the day and focus on gratitude and self-reflection. End the day with happy, grateful thoughts.
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