Designed to discipline yourself daily
– MORNING AND NIGHT – TO FOCUS ON THE GOOD, TO FIND HAPPINESS WITHIN
A guided journal designed to keep you positive, grateful and on track with your goals. Consistently.
A simple, intuitive format that you follow for 100 days.
Start and end your day in a positive way
A daily journal packed with motivational quotes and scientific research.
People who achieve the peak amounts of success, the happiest people in the world have a set of positive habits that they do daily that puts them in their happy place. The most important thing they do is choose to focus on the good. They do this by choosing positive thoughts and following through with positive action. They do this consistently. The 100-Day Journal will make you develop that same happiness habit.
‘The daily habit that will change your life’
- 150+ inspirational quotes
- 100+ page in-depth intro section packed with motivation and science
- How-to guide
- Goal-setting plan
- Goal-setting sheet
How it works: the format
The morning routine
The morning section will inspire you to start each day in a positive state of mind, so you feel happier and more productive the rest of
the day.
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the day.
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The night routine
The night time section will help you unwind your mind at the end of the day and focus on gratitude and self-reflection. End the day with happy, grateful thoughts.
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The time out
Have a little check-in meeting with yourself every 10 days. Get inspired to practise gratitude and to turn your dreams and goals into a reality.
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The daily blank page
The value of recording our inner lives is amazing and extremely powerful. That's why each day of this journal comes with a blank page.
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